Mix Apéritif

Mix Apéritif by Alesto has 645 kcal per 100 g. One serving (200 g) is about 1290 kcal.

Mix Apéritif contains 20.5 g of protein per 100 g — about 41 g per 200 g serving.

Yes — 20.5 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (7.7 g); points in favor come from fiber (6.5 g), protein (20.5 g). Overall that places it in band C.

About 16 g of Mix Apéritif equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.