Other · Nutrition facts

Mini Portuguese Rolls

by Vieira’s Bakery Inc

256 kcal per 100 g, with 9.3 g protein, 48.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 43g
Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mini Portuguese RollsNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
15% of calories
48.8 g
Carbs
77% of calories
2.3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium581.4mg25% DV
Potassium81.4mg2% DV
Calcium18.6mg1% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731888016608 · Data last verified:

Compare Mini Portuguese Rolls with another food

Barcode

scan it with any barcode app

0731888016608

Dietly — AI Calorie Counter

Log Mini Portuguese Rolls in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mini Portuguese Rolls?

Mini Portuguese Rolls by Vieira’s Bakery Inc has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

How much protein is in Mini Portuguese Rolls?

Mini Portuguese Rolls contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Mini Portuguese Rolls high in carbs?

Yes — carbohydrates provide 77% of its calories (48.8 g per 100 g, of which 0 g is sugar). It also delivers 2.3 g of fiber.

Is Mini Portuguese Rolls low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 48.8 g of carbs come from starch and fiber rather than sugar.

Is Mini Portuguese Rolls high in sodium?

Yes — 581.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Mini Portuguese Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (581.4 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Mini Portuguese Rolls is 100 calories?

About 39 g of Mini Portuguese Rolls equals 100 kcal.

Is Mini Portuguese Rolls a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

More Other foods

Explore all →
BWhite BapsWhite BapsBakery267 kcal · 7.6g proteinB4 Soft Finger Rolls4 Soft Finger RollsBakery254 kcal · 7.1g proteinATaco MaisTaco MaisLa Poblanita240 kcal · 4g proteinCPremezcla Waffle De Pan De Bono Con ChiaPremezcla Waffle De Pan De Bono Con ChiaAlcagüete240 kcal · 3.2g proteinCFreche Freunde 100% ErdbeereFreche Freunde 100% ErdbeereErdbär272 kcal · 7.7g proteinBPan De Caja RindePan De Caja RindeBimbo243 kcal · 8.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API