Mes Cookies Bio

Mes Cookies Bio has 450 kcal per 100 g.

Mes Cookies Bio contains 7 g of protein per 100 g.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (20.7 g), saturated fat (4.3 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 22 g of Mes Cookies Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.