Mature Cheddar & Chive

Mature Cheddar & Chive by Tyrrells has 505 kcal per 100 g. One serving (30 g) is about 152 kcal.

Mature Cheddar & Chive contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal); points in favor come from fiber (6.5 g). Overall that places it in band A.

About 20 g of Mature Cheddar & Chive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 3.6 g sugar and 27.8 g fat (0.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.