Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060092030878 · Data last verified:
Compare Lizi's with another foodLog Lizi's in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lizi's?
Lizi's by Granola Low Sugar Nuts & Seeds has 501 kcal per 100 g. One serving (100 g) is about 501 kcal.
How much protein is in Lizi's?
Lizi's contains 14.2 g of protein per 100 g — about 14.2 g per 100 g serving.
Is Lizi's a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lizi's low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lizi's a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Lizi's have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (4.2 g); points in favor come from fiber (9.7 g), protein (14.2 g). Overall that places it in band B.
How much Lizi's is 100 calories?
About 20 g of Lizi's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lizi's high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API