Six-pack-mix

Six-pack-mix by CALSWAY has 479 kcal per 100 g.

Six-pack-mix contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (21.8 g), saturated fat (3.4 g); points in favor come from fiber (10.3 g), protein (14.8 g). Overall that places it in band B.

About 21 g of Six-pack-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.