Puffin Poo

Puffin Poo by Island Larder has 523 kcal per 100 g. One serving (100 g) is about 523 kcal.

Puffin Poo contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (43 g), saturated fat (20.4 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 19 g of Puffin Poo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.