Mature Cheddar & Caramelised Red Onion Baked Potato Crisps

Mature Cheddar & Caramelised Red Onion Baked Potato Crisps by M&S has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.

Mature Cheddar & Caramelised Red Onion Baked Potato Crisps contains 9.4 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — carbohydrates provide 83% of its calories (71.8 g per 100 g, of which 1.1 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 71.8 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (400 mg); points in favor come from fiber (6.7 g), protein (9.4 g). Overall that places it in band A.

About 28 g of Mature Cheddar & Caramelised Red Onion Baked Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.