Maccarone

Maccarone by CiaoCarb has 289 kcal per 100 g. One serving (50 g) is about 144 kcal.

Maccarone contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (30 g), protein (30 g). Overall that places it in band A.

About 35 g of Maccarone equals 100 kcal.