Other · Nutrition facts

Mocha Shake Mix

by OPTAVIA

344 kcal per 100 g, with 43.8 g protein, 40.6 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richVitamin C
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Mocha Shake MixNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
43.8 g
Protein
48% of calories
40.6 g
Carbs
44% of calories
3.1 g
Fat
8% of calories
Macro split
Protein 48%Carbs 44%Fat 8%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar21.9g
Saturated fat0g0% DV
Sodium781.2mg34% DV
Iron21.9mg122% DV
Vitamin C56.2mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642780559 · Data last verified:

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Barcode

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0017642780559

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Common questions

How many calories are in Mocha Shake Mix?

Mocha Shake Mix by OPTAVIA has 344 kcal per 100 g.

How much protein is in Mocha Shake Mix?

Mocha Shake Mix contains 43.8 g of protein per 100 g.

Is Mocha Shake Mix a good source of protein?

Yes — 43.8 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Mocha Shake Mix high in sugar?

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Mocha Shake Mix high in sodium?

Yes — 781.2 mg of sodium per 100 g, about 34% of the daily value.

Is Mocha Shake Mix a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Mocha Shake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.9 g), sodium (781.2 mg); points in favor come from fiber (12.5 g), protein (43.8 g). Overall that places it in band C.

How much Mocha Shake Mix is 100 calories?

About 29 g of Mocha Shake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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