Other · Nutrition facts

Lean Shake 25

by GNC

346 kcal per 100 g, with 48.1 g protein, 34.6 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 ne heaping scoop (52 g)
High proteinHigh fiberPotassiumVitamin CCalcium rich
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Lean Shake 25Nutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
48.1 g
Protein
50% of calories
34.6 g
Carbs
36% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 50%Carbs 36%Fat 14%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar7.7g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol115.4mg38% DV
Sodium557.7mg24% DV
Potassium673.1mg14% DV
Calcium865.4mg67% DV
Vitamin C57.7mg64% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048107225575 · Data last verified:

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0048107225575

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Common questions

How many calories are in Lean Shake 25?

Lean Shake 25 by GNC has 346 kcal per 100 g. One serving (52 g) is about 180 kcal.

How much protein is in Lean Shake 25?

Lean Shake 25 contains 48.1 g of protein per 100 g — about 25 g per 52 g serving.

Is Lean Shake 25 a good source of protein?

Yes — 48.1 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Lean Shake 25 high in sodium?

Yes — 557.7 mg of sodium per 100 g, about 24% of the daily value.

Is Lean Shake 25 a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Lean Shake 25 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (557.7 mg); points in favor come from fiber (15.4 g), protein (48.1 g). Overall that places it in band C.

How much Lean Shake 25 is 100 calories?

About 29 g of Lean Shake 25 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lean Shake 25 a good source of potassium?

It is a moderate source: 673.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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