Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810179851460 · Data last verified:
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Common questions
How many calories are in High Protein Instant Ramen?
High Protein Instant Ramen by Heal Spot has 355 kcal per 100 g. One serving (62 g) is about 220 kcal.
How much protein is in High Protein Instant Ramen?
High Protein Instant Ramen contains 51.6 g of protein per 100 g — about 32 g per 62 g serving.
Is High Protein Instant Ramen a good source of protein?
Yes — 51.6 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is High Protein Instant Ramen high in sodium?
Yes — 1129 mg of sodium per 100 g, about 49% of the daily value.
Is High Protein Instant Ramen a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does High Protein Instant Ramen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (1129 mg); points in favor come from fiber (8.1 g), protein (51.6 g). Overall that places it in band C.
How much High Protein Instant Ramen is 100 calories?
About 28 g of High Protein Instant Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Instant Ramen high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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