Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840229302123 · Data last verified:
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Common questions
How many calories are in Puff?
Puff by Built has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Puff?
Puff contains 42.5 g of protein per 100 g — about 17 g per 40 g serving.
Is Puff a good source of protein?
Yes — 42.5 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Puff high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Puff high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Puff low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Puff have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (17.5 g), saturated fat (5 g); points in favor come from protein (42.5 g). Overall that places it in band C.
How much Puff is 100 calories?
About 29 g of Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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