Yaki Nori For Sushi Sheets

Yaki Nori For Sushi Sheets by OBENTO has 277 kcal per 100 g. One serving (2 g) is about 7 kcal.

Yaki Nori For Sushi Sheets contains 44.4 g of protein per 100 g — about 1.1 g per 2 g serving.

Yes — 44.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 36.6 g of carbs come from starch and fiber rather than sugar.

Yes — 524 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (524 mg); points in favor come from protein (44.4 g). Overall that places it in band B.

About 36 g of Yaki Nori For Sushi Sheets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 4.7 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.