Libanees Brood Volkoren

Libanees Brood Volkoren by souq has 216 kcal per 100 g. One serving (66 g) is about 143 kcal.

Libanees Brood Volkoren contains 8.8 g of protein per 100 g — about 5.8 g per 66 g serving.

Yes — carbohydrates provide 76% of its calories (40 g per 100 g, of which 0.4 g is sugar). It also delivers 7 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band A.

About 46 g of Libanees Brood Volkoren equals 100 kcal.