Other · Nutrition facts

Agar Agar

by Spar Veggie

191 kcal per 100 g, with 2.1 g protein, 10 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Agar AgarNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
2.1 g
Protein
16% of calories
10 g
Carbs
76% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber70g250% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1240mg54% DV
Potassium226mg5% DV
Calcium54mg4% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000973999 · Data last verified:

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9100000973999

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Common questions

How many calories are in Agar Agar?

Agar Agar by Spar Veggie has 191 kcal per 100 g.

How much protein is in Agar Agar?

Agar Agar contains 2.1 g of protein per 100 g.

Is Agar Agar low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Agar Agar high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Agar Agar a good source of fiber?

It provides 70 g of fiber per 100 g — 250% of the daily value, making it a high-fiber food.

Why does Agar Agar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (70 g). Overall that places it in band C.

How much Agar Agar is 100 calories?

About 52 g of Agar Agar equals 100 kcal.

Is Agar Agar a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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