Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00004435 · Data last verified:
Compare White Flute with another foodLog White Flute in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Flute?
White Flute by Waitrose has 244 kcal per 100 g.
How much protein is in White Flute?
White Flute contains 10.5 g of protein per 100 g.
Is White Flute a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is White Flute high in carbs?
Yes — carbohydrates provide 77% of its calories (44.7 g per 100 g, of which 1.3 g is sugar). It also delivers 6.7 g of fiber.
Is White Flute low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 44.7 g of carbs come from starch and fiber rather than sugar.
Is White Flute high in sodium?
Yes — 1128.9 mg of sodium per 100 g, about 49% of the daily value.
Is White Flute a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does White Flute have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1128.9 mg); points in favor come from fiber (6.7 g), protein (10.5 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API