Dairy & Eggs · Nutrition facts

Lancashire Cheese

by Sainsbury's,Sainsburys,By sainsbury's

381 kcal per 100 g, with 23.7 g protein, 0.5 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseCalcium rich
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Lancashire CheeseNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
23.7 g
Protein
25% of calories
0.5 g
Carbs
1% of calories
31.8 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat21.1g106% DV
Cholesterol89.8mg30% DV
Sodium504mg22% DV
Potassium122mg3% DV
Calcium544mg42% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00398022 · Data last verified:

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Common questions

How many calories are in Lancashire Cheese?

Lancashire Cheese by Sainsbury's,Sainsburys,By sainsbury's has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Lancashire Cheese?

Lancashire Cheese contains 23.7 g of protein per 100 g — about 7.1 g per 30 g serving.

Is Lancashire Cheese a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Lancashire Cheese keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lancashire Cheese high in saturated fat?

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Lancashire Cheese high in sodium?

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Why does Lancashire Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (21.1 g), sodium (504 mg); points in favor come from protein (23.7 g). Overall that places it in band D.

How much Lancashire Cheese is 100 calories?

About 26 g of Lancashire Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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