Baby Swiss Sliced Cheese

Baby Swiss Sliced Cheese by H-E-B Organics has 381 kcal per 100 g.

Baby Swiss Sliced Cheese contains 23.8 g of protein per 100 g.

Yes — 23.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (452.4 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 26 g of Baby Swiss Sliced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.