Dairy & Eggs · Nutrition facts

Organic Mild Cheddar

by Sainsbury's SO Organic

416 kcal per 100 g, with 25.4 g protein, 0.5 g carbs and 34.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Organic Mild CheddarNutri-Score DCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
25.4 g
Protein
24% of calories
0.5 g
Carbs
0% of calories
34.9 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat21.7g108% DV
Cholesterol101.7mg34% DV
Sodium200mg9% DV
Potassium75.9mg2% DV
Calcium673.3mg52% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00398497 · Data last verified:

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Common questions

How many calories are in Organic Mild Cheddar?

Organic Mild Cheddar by Sainsbury's SO Organic has 416 kcal per 100 g.

How much protein is in Organic Mild Cheddar?

Organic Mild Cheddar contains 25.4 g of protein per 100 g.

Is Organic Mild Cheddar a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Organic Mild Cheddar keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Mild Cheddar high in saturated fat?

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Why does Organic Mild Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g); points in favor come from protein (25.4 g). Overall that places it in band D.

How much Organic Mild Cheddar is 100 calories?

About 24 g of Organic Mild Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Mild Cheddar high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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