Other · Nutrition facts

Kürbiskerne

by Farmer's Snack

569 kcal per 100 g, with 36 g protein, 3.2 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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KürbiskerneNutri-Score CCompare
Amount

Showing values for 100 g

569 kcal
Calories
28% of a 2000 kcal day
36 g
Protein
27% of calories
3.2 g
Carbs
2% of calories
42 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.8g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010442411094 · Data last verified:

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4010442411094

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Common questions

How many calories are in Kürbiskerne?

Kürbiskerne by Farmer's Snack has 569 kcal per 100 g.

How much protein is in Kürbiskerne?

Kürbiskerne contains 36 g of protein per 100 g.

Is Kürbiskerne a good source of protein?

Yes — 36 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Kürbiskerne keto-friendly?

With 3.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kürbiskerne high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Kürbiskerne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kürbiskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (7 g); points in favor come from protein (36 g). Overall that places it in band C.

How much Kürbiskerne is 100 calories?

About 18 g of Kürbiskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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