Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501647097 · Data last verified:
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Common questions
How many calories are in Kürbiskerne, Schalenlos, Gewaschen?
Kürbiskerne, Schalenlos, Gewaschen by Edeka has 570 kcal per 100 g. One serving (100 g) is about 570 kcal.
How much protein is in Kürbiskerne, Schalenlos, Gewaschen?
Kürbiskerne, Schalenlos, Gewaschen contains 35 g of protein per 100 g — about 35 g per 100 g serving.
Is Kürbiskerne, Schalenlos, Gewaschen a good source of protein?
Yes — 35 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Kürbiskerne, Schalenlos, Gewaschen keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kürbiskerne, Schalenlos, Gewaschen high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Kürbiskerne, Schalenlos, Gewaschen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kürbiskerne, Schalenlos, Gewaschen a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Kürbiskerne, Schalenlos, Gewaschen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (8.2 g); points in favor come from fiber (7.6 g), protein (35 g). Overall that places it in band C.
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