Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300659457 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca Decorticati?
Semi Di Zucca Decorticati by Despar, Vital has 569 kcal per 100 g.
How much protein is in Semi Di Zucca Decorticati?
Semi Di Zucca Decorticati contains 36 g of protein per 100 g.
Is Semi Di Zucca Decorticati a good source of protein?
Yes — 36 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Semi Di Zucca Decorticati keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Di Zucca Decorticati high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Semi Di Zucca Decorticati low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Zucca Decorticati a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Semi Di Zucca Decorticati have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (8.3 g); points in favor come from fiber (6.9 g), protein (36 g). Overall that places it in band C.
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