Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017499014007 · Data last verified:
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Common questions
How many calories are in Frico 5 Sfoglie?
Frico 5 Sfoglie by Pezzetta has 556 kcal per 100 g.
How much protein is in Frico 5 Sfoglie?
Frico 5 Sfoglie contains 44 g of protein per 100 g.
Is Frico 5 Sfoglie a good source of protein?
Yes — 44 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Frico 5 Sfoglie keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frico 5 Sfoglie high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Frico 5 Sfoglie high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Frico 5 Sfoglie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (30 g), sodium (760 mg); points in favor come from protein (44 g). Overall that places it in band E.
How much Frico 5 Sfoglie is 100 calories?
About 18 g of Frico 5 Sfoglie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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