Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060087962627 · Data last verified:
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Common questions
How many calories are in Gruntled?
Gruntled has 526 kcal per 100 g.
How much protein is in Gruntled?
Gruntled contains 41.1 g of protein per 100 g.
Is Gruntled a good source of protein?
Yes — 41.1 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gruntled keto-friendly?
With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruntled high in saturated fat?
It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Gruntled high in sodium?
Yes — 1148 mg of sodium per 100 g, about 50% of the daily value.
Why does Gruntled have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (17.2 g), sodium (1148 mg); points in favor come from protein (41.1 g). Overall that places it in band E.
How much Gruntled is 100 calories?
About 19 g of Gruntled equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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