Other · Nutrition facts

Steirische Kürbiskerne

by Alpenschmaus

570 kcal per 100 g, with 37 g protein, 2 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie densePotassium
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Steirische KürbiskerneNutri-Score CCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
37 g
Protein
26% of calories
2 g
Carbs
1% of calories
46 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium309mg7% DV
Calcium28.3mg2% DV
Iron0.6mg3% DV
Vitamin C14.6mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458028776 · Data last verified:

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Barcode

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4061458028776

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Common questions

How many calories are in Steirische Kürbiskerne?

Steirische Kürbiskerne by Alpenschmaus has 570 kcal per 100 g. One serving (100 g) is about 570 kcal.

How much protein is in Steirische Kürbiskerne?

Steirische Kürbiskerne contains 37 g of protein per 100 g — about 37 g per 100 g serving.

Is Steirische Kürbiskerne a good source of protein?

Yes — 37 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Steirische Kürbiskerne keto-friendly?

With 2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Steirische Kürbiskerne high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Steirische Kürbiskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sodium (520 mg); points in favor come from protein (37 g). Overall that places it in band C.

How much Steirische Kürbiskerne is 100 calories?

About 18 g of Steirische Kürbiskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Steirische Kürbiskerne high in calories?

Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.

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