Jambon Choix Sans Couenne

Jambon Choix Sans Couenne by Cora has 112 kcal per 100 g. One serving (45 g) is about 50 kcal.

Jambon Choix Sans Couenne contains 17 g of protein per 100 g — about 7.6 g per 45 g serving.

Yes — 17 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 89 g of Jambon Choix Sans Couenne equals 100 kcal.

Per 100 g it has 1.7 g sugar and 4 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.