Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983771947 · Data last verified:
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Common questions
How many calories are in Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches)?
Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches) by Cora has 112 kcal per 100 g. One serving (45 g) is about 50 kcal.
How much protein is in Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches)?
Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches) contains 17 g of protein per 100 g — about 7.6 g per 45 g serving.
Is Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches) a good source of protein?
Yes — 17 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches) keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches) high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches) is 100 calories?
About 89 g of Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches) equals 100 kcal.
Is Jambon Choix Sans Couenne (lot De 2 Sachets De 10 Tranches) high in sugar or fat?
Per 100 g it has 1.7 g sugar and 4 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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