Other · Nutrition facts

Jambalaya

165 kcal per 100 g, with 10 g protein, 35 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Good protein
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JambalayaNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
12% of calories
35 g
Carbs
42% of calories
17 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar22g
Saturated fat4g20% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium760mg33% DV
Potassium230mg5% DV
Calcium2.5mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00835701 · Data last verified:

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Common questions

How many calories are in Jambalaya?

Jambalaya by Trader Joe's has 165 kcal per 100 g. One serving (200 g) is about 330 kcal.

How much protein is in Jambalaya?

Jambalaya contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Jambalaya a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Jambalaya high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Jambalaya high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambalaya have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (4 g), sodium (760 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Jambalaya is 100 calories?

About 61 g of Jambalaya equals 100 kcal.

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