Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01539639 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Sainsbury's has 166 kcal per 100 g. One serving (50 g) is about 83 kcal.
How much protein is in Houmous?
Houmous contains 6.5 g of protein per 100 g — about 3.2 g per 50 g serving.
Is Houmous low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Houmous is 100 calories?
About 60 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 0.8 g sugar and 8.9 g fat (1 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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