Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600446387 · Data last verified:
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Common questions
How many calories are in Houmous Xxl?
Houmous Xxl by The Deli has 302 kcal per 100 g. One serving (50 g) is about 151 kcal.
How much protein is in Houmous Xxl?
Houmous Xxl contains 7.7 g of protein per 100 g — about 3.8 g per 50 g serving.
Is Houmous Xxl low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.
Is Houmous Xxl a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous Xxl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Houmous Xxl is 100 calories?
About 33 g of Houmous Xxl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Xxl a good source of calcium?
It is a moderate source: 161.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Houmous Xxl a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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