Grill-a-corn Smokey Cheese Flavoured

Grill-a-corn Smokey Cheese Flavoured by Calbee has 491 kcal per 100 g. One serving (55 g) is about 270 kcal.

Grill-a-corn Smokey Cheese Flavoured contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — 527.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (12.7 g), sodium (527.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 20 g of Grill-a-corn Smokey Cheese Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.