Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328363806 · Data last verified:
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Common questions
How many calories are in Cheese & Onion?
Cheese & Onion by Walkers has 520 kcal per 100 g. One serving (32 g) is about 169 kcal.
How much protein is in Cheese & Onion?
Cheese & Onion contains 6.3 g of protein per 100 g — about 2 g per 32 g serving.
Is Cheese & Onion high in sodium?
Yes — 488 mg of sodium per 100 g, about 21% of the daily value.
Is Cheese & Onion a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Cheese & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (488 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Cheese & Onion is 100 calories?
About 19 g of Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Onion high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Cheese & Onion high in sugar or fat?
Per 100 g it has 2.6 g sugar and 30.6 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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