Dairy & Eggs · Nutrition facts

Sweetened Condensed Coconut Milk

by Biona Organic

512 kcal per 100 g, with 3.1 g protein, 52.5 g carbs and 32.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Sweetened Condensed Coconut MilkNutri-Score ECompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
3.1 g
Protein
2% of calories
52.5 g
Carbs
41% of calories
32.2 g
Fat
57% of calories
Macro split
Protein 2%Carbs 41%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36g
Saturated fat30.3g152% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium168.4mg4% DV
Calcium14.4mg1% DV
Iron2.5mg14% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722317147 · Data last verified:

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5032722317147

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Common questions

How many calories are in Sweetened Condensed Coconut Milk?

Sweetened Condensed Coconut Milk by Biona Organic has 512 kcal per 100 g.

How much protein is in Sweetened Condensed Coconut Milk?

Sweetened Condensed Coconut Milk contains 3.1 g of protein per 100 g.

Is Sweetened Condensed Coconut Milk high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Sweetened Condensed Coconut Milk high in saturated fat?

It has 30.3 g of saturated fat per 100 g — 152% of the daily value, which counts as high.

Is Sweetened Condensed Coconut Milk low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sweetened Condensed Coconut Milk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (36 g), saturated fat (30.3 g). Overall that places it in band E.

How much Sweetened Condensed Coconut Milk is 100 calories?

About 20 g of Sweetened Condensed Coconut Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweetened Condensed Coconut Milk high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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