Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602132652208 · Data last verified:
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Common questions
How many calories are in Granola Com Mel?
Granola Com Mel by Serramel has 414 kcal per 100 g.
How much protein is in Granola Com Mel?
Granola Com Mel contains 10 g of protein per 100 g.
Is Granola Com Mel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Com Mel high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Granola Com Mel low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Granola Com Mel a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Com Mel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (29 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.
How much Granola Com Mel is 100 calories?
About 24 g of Granola Com Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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