Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321044405 · Data last verified:
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Common questions
How many calories are in A Granola + Deliciosa De Aveia Integral Com Cacau?
A Granola + Deliciosa De Aveia Integral Com Cacau by Cem Porcento has 386 kcal per 100 g.
How much protein is in A Granola + Deliciosa De Aveia Integral Com Cacau?
A Granola + Deliciosa De Aveia Integral Com Cacau contains 10.2 g of protein per 100 g.
Is A Granola + Deliciosa De Aveia Integral Com Cacau a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is A Granola + Deliciosa De Aveia Integral Com Cacau low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 58.5 g of carbs come from starch and fiber rather than sugar.
Is A Granola + Deliciosa De Aveia Integral Com Cacau a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does A Granola + Deliciosa De Aveia Integral Com Cacau have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (15.4 g), protein (10.2 g). Overall that places it in band A.
How much A Granola + Deliciosa De Aveia Integral Com Cacau is 100 calories?
About 26 g of A Granola + Deliciosa De Aveia Integral Com Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is A Granola + Deliciosa De Aveia Integral Com Cacau high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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