Lion Breakfast Cereal Bar

Lion Breakfast Cereal Bar by LION has 400 kcal per 100 g. One serving (25 g) is about 100 kcal.

Lion Breakfast Cereal Bar contains 7.3 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.3 g), saturated fat (5.2 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

About 25 g of Lion Breakfast Cereal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.