Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5999887702259 · Data last verified:
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Common questions
How many calories are in Blackcherry Granola?
Blackcherry Granola by HESTER'S LIFE has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Blackcherry Granola?
Blackcherry Granola contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Blackcherry Granola a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Blackcherry Granola high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Blackcherry Granola low in sodium?
Yes — just 118.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Blackcherry Granola a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Blackcherry Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (15 g), saturated fat (3.6 g); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band B.
How much Blackcherry Granola is 100 calories?
About 26 g of Blackcherry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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