Grains · Nutrition facts

Oat Rings

by Lino

417 kcal per 100 g, with 6.7 g protein, 58.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 60 g
Calorie dense
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Oat RingsNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
6.7 g
Protein
7% of calories
58.3 g
Carbs
57% of calories
16.7 g
Fat
36% of calories
Macro split
Protein 7%Carbs 57%Fat 36%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium100mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6224010293441 · Data last verified:

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6224010293441

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Common questions

How many calories are in Oat Rings?

Oat Rings by Lino has 417 kcal per 100 g. One serving (60 g) is about 250 kcal.

How much protein is in Oat Rings?

Oat Rings contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.

Is Oat Rings low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

Is Oat Rings low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Oat Rings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal). Overall that places it in band B.

How much Oat Rings is 100 calories?

About 24 g of Oat Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat Rings high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Oat Rings high in sugar or fat?

Per 100 g it has 1.7 g sugar and 16.7 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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