Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321034383 · Data last verified:
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Common questions
How many calories are in A Granola + Deliciosa De Aveia Integral?
A Granola + Deliciosa De Aveia Integral by Cem Porcento has 399 kcal per 100 g.
How much protein is in A Granola + Deliciosa De Aveia Integral?
A Granola + Deliciosa De Aveia Integral contains 10.1 g of protein per 100 g.
Is A Granola + Deliciosa De Aveia Integral a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is A Granola + Deliciosa De Aveia Integral low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 54.1 g of carbs come from starch and fiber rather than sugar.
Is A Granola + Deliciosa De Aveia Integral low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is A Granola + Deliciosa De Aveia Integral a good source of fiber?
It provides 21.9 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.
Why does A Granola + Deliciosa De Aveia Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from fiber (21.9 g), protein (10.1 g). Overall that places it in band A.
How much A Granola + Deliciosa De Aveia Integral is 100 calories?
About 25 g of A Granola + Deliciosa De Aveia Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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