Grahams Bug Bites Cinnamon

Grahams Bug Bites Cinnamon by Kellogg's has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Grahams Bug Bites Cinnamon contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 28.5 g is sugar). It also delivers 3.6 g of fiber.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.5 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 23 g of Grahams Bug Bites Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.