Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4978576286363 · Data last verified:
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Common questions
How many calories are in Gently Shredded Dried Squid?
Gently Shredded Dried Squid has 250 kcal per 100 g.
How much protein is in Gently Shredded Dried Squid?
Gently Shredded Dried Squid contains 42.5 g of protein per 100 g.
Is Gently Shredded Dried Squid a good source of protein?
Yes — 42.5 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Gently Shredded Dried Squid high in sodium?
Yes — 5000 mg of sodium per 100 g, about 217% of the daily value.
Why does Gently Shredded Dried Squid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5000 mg); points in favor come from protein (42.5 g). Overall that places it in band C.
How much Gently Shredded Dried Squid is 100 calories?
About 40 g of Gently Shredded Dried Squid equals 100 kcal.
Is Gently Shredded Dried Squid high in sugar or fat?
Per 100 g it has 6 g sugar and 0.5 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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