Snacks · Nutrition facts

Beef Jerky

275 kcal per 100 g, with 44.8 g protein, 18 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinIron rich
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
44.8 g
Protein
67% of calories
18 g
Carbs
27% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 67%Carbs 27%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar17.8g
Saturated fat0.6g3% DV
Cholesterol64.3mg21% DV
Sodium1495mg65% DV
Potassium290.9mg6% DV
Calcium11mg1% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779027972190 · Data last verified:

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Meat Makers has 275 kcal per 100 g. One serving (25 g) is about 69 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 44.8 g of protein per 100 g — about 11.2 g per 25 g serving.

Is Beef Jerky a good source of protein?

Yes — 44.8 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Beef Jerky high in sodium?

Yes — 1495 mg of sodium per 100 g, about 65% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.8 g), sodium (1495 mg); points in favor come from protein (44.8 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 36 g of Beef Jerky equals 100 kcal.

Is Beef Jerky a good source of iron?

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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