Galettes Cacao

Galettes Cacao by Protibis has 469 kcal per 100 g. One serving (52 g) is about 244 kcal.

Galettes Cacao contains 22.8 g of protein per 100 g — about 11.9 g per 52 g serving.

Yes — 22.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (15.6 g), saturated fat (15.2 g); points in favor come from fiber (4.4 g), protein (22.8 g). Overall that places it in band D.

About 21 g of Galettes Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.