Filets Marinés Veggie

Filets Marinés Veggie by Boni has 200 kcal per 100 g. One serving (90 g) is about 180 kcal.

Filets Marinés Veggie contains 14 g of protein per 100 g — about 12.6 g per 90 g serving.

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 50 g of Filets Marinés Veggie equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (1.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.