Meat · Nutrition facts

Boulettes De Dinde

214 kcal per 100 g, with 15 g protein, 12 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 75g
High protein
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Boulettes De DindeNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
28% of calories
12 g
Carbs
22% of calories
12 g
Fat
50% of calories
Macro split
Protein 28%Carbs 22%Fat 50%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.2g
Saturated fat3.7g18% DV
Cholesterol48.5mg16% DV
Sodium600mg26% DV
Potassium205mg4% DV
Calcium40.2mg3% DV
Iron0.7mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410459016999 · Data last verified:

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5410459016999

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Common questions

How many calories are in Boulettes De Dinde?

Boulettes De Dinde by Aubel has 214 kcal per 100 g. One serving (75 g) is about 160 kcal.

How much protein is in Boulettes De Dinde?

Boulettes De Dinde contains 15 g of protein per 100 g — about 11.2 g per 75 g serving.

Is Boulettes De Dinde a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Boulettes De Dinde high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Boulettes De Dinde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Boulettes De Dinde is 100 calories?

About 47 g of Boulettes De Dinde equals 100 kcal.

Is Boulettes De Dinde high in sugar or fat?

Per 100 g it has 4.2 g sugar and 12 g fat (3.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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