Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009981755 · Data last verified:
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Common questions
How many calories are in Alheira Mirandela?
Alheira Mirandela by Pingo Doce has 206 kcal per 100 g. One serving (200 g) is about 412 kcal.
How much protein is in Alheira Mirandela?
Alheira Mirandela contains 14 g of protein per 100 g — about 28 g per 200 g serving.
Is Alheira Mirandela a good source of protein?
Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Alheira Mirandela low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Alheira Mirandela high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Alheira Mirandela have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (433 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Alheira Mirandela is 100 calories?
About 49 g of Alheira Mirandela equals 100 kcal.
Is Alheira Mirandela high in sugar or fat?
Per 100 g it has 0.7 g sugar and 11.1 g fat (6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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