Meat · Nutrition facts

Filety Z Piersi Kurczaka

213 kcal per 100 g, with 16 g protein, 12 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 400g
High proteinPotassium
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Filety Z Piersi KurczakaNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
12 g
Carbs
23% of calories
11 g
Fat
47% of calories
Macro split
Protein 30%Carbs 23%Fat 47%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat2g10% DV
Cholesterol64.4mg21% DV
Sodium488mg21% DV
Potassium386.1mg8% DV
Calcium8.6mg1% DV
Iron0.7mg4% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904170025359 · Data last verified:

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5904170025359

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Common questions

How many calories are in Filety Z Piersi Kurczaka?

Filety Z Piersi Kurczaka by Drosed has 213 kcal per 100 g. One serving (400 g) is about 852 kcal.

How much protein is in Filety Z Piersi Kurczaka?

Filety Z Piersi Kurczaka contains 16 g of protein per 100 g — about 64 g per 400 g serving.

Is Filety Z Piersi Kurczaka a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Filety Z Piersi Kurczaka low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Filety Z Piersi Kurczaka high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Why does Filety Z Piersi Kurczaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Filety Z Piersi Kurczaka is 100 calories?

About 47 g of Filety Z Piersi Kurczaka equals 100 kcal.

Is Filety Z Piersi Kurczaka a good source of potassium?

It is a moderate source: 386.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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