Tempura Chicken Steaks

Tempura Chicken Steaks by Red Hen has 200 kcal per 100 g. One serving (95 g) is about 190 kcal.

Tempura Chicken Steaks contains 13.1 g of protein per 100 g — about 12.4 g per 95 g serving.

Yes — 13.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band B.

About 50 g of Tempura Chicken Steaks equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.6 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.