Fish & Seafood · Nutrition facts

Filets De Merlu Blanc Façon Fish & Chips

202 kcal per 100 g, with 12 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

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Filets De Merlu Blanc Façon Fish & ChipsNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
23% of calories
15 g
Carbs
29% of calories
11 g
Fat
48% of calories
Macro split
Protein 23%Carbs 29%Fat 48%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium25.6mg1% DV
Calcium25.3mg2% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3505625014397 · Data last verified:

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3505625014397

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Common questions

How many calories are in Filets De Merlu Blanc Façon Fish & Chips?

Filets De Merlu Blanc Façon Fish & Chips by Auchan has 202 kcal per 100 g.

How much protein is in Filets De Merlu Blanc Façon Fish & Chips?

Filets De Merlu Blanc Façon Fish & Chips contains 12 g of protein per 100 g.

Is Filets De Merlu Blanc Façon Fish & Chips a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Filets De Merlu Blanc Façon Fish & Chips low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Merlu Blanc Façon Fish & Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Filets De Merlu Blanc Façon Fish & Chips is 100 calories?

About 50 g of Filets De Merlu Blanc Façon Fish & Chips equals 100 kcal.

Is Filets De Merlu Blanc Façon Fish & Chips high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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